How to Protect Your Skin from Harmful Sun Rays
The sun plays a crucial role in our lives, but excessive exposure to the sun can cause skin damage, including tanning and sunburn. Both of these can cause damage to the body, premature aging, and even skin cancer. The harmful effects of UV radiation are real and serious. Therefore, protecting skin from harmful sun rays is no longer optional; it is crucial.
In this blog, you will learn how to take care of your skin, understand the benefits of UV rays cream, and discover how to perform skin care at home. Additionally, you can learn to create skin care products from Craft Tree Academy.
Why is protection from the sun's rays important?
In this hectic lifestyle, we are exposed towards the sun's rays that can cause permanent damage to our skin. The damages that will occur due to
Tanning - Tanning happens when we are exposed to the sun's rays.
Tanning can be caused by:
- Sunlight
- Tanning beds
- Certain medications
Pigmentation: Pigmentation is caused by melanin, which starts changing the colour of the skin.
Types of pigmentation:
- Hyperpigmentation: darker patches on the skin
- Hypopigmentation: light patches on the skin
Dark spots - Due to excessive sun exposure. The dark circle starts to appear on the skin. It is also known as hyperpigmentation.
Skin Cancer: It is a disease of the skin cells, characterised by the abnormal growth of cells, which occurs when skin cells become damaged.
UVA and UVB rays penetrate the body, damaging cells and collagen. This directly affects the skin. Hence, it is essential to protect the skin.
How to Protect Your Skin from Harmful Sun Rays :
1. Use Sunscreen Every Day
To protect yourself from the sun, we should use a high quality sunscreen with an SPF of at least 30. It should be applied before going out and reapplied every 2-3 hours.
It is applied to the ears and nose, as it also protects against the sun's rays.
2. Wear Protective Clothing
Clothes are a powerful barrier against UV rays. Before going out in the sun, choose clothes that can protect the body from UV rays.
Such as:
- Light-coloured clothes
- Full-sleeved clothes
- UV-protective sunglasses
3. Follow a Natural Skincare Routine
A well-crafted skincare routine can help you achieve a natural glow. Using a nature-based product for skin care will help protect your skin from damage.
Tips:
- Sandalwood paste- Reduces tan and sunburn.
- Aloe Vera Gel - Moisturises the skin and protects it from sunburn.
- Cucumber Juice- Cools skin and reduces inflammation.
- Turmeric and Yogurt Face Pack- Reduces sun tan naturally.
4. Seek shade, especially during peak hours
UV rays cause the most skin damage between 10 a.m. and 4 p.m., as these are the times when UV rays are strongest.
Tips:
- Try to use umbrellas and shade trees when you're outdoors.
- Apply sunscreen before going out and reapply every 2 hours.
- Avoid going out between 10:00 a.m. and 4:00 p.m.
5. Hydrate and Moisturise Your Skin
Excessive sun exposure can cause dry and dull skin.
- Eat nutritious foods, such as cucumber, carrot
- These keep your skin healthy and act as a shield for the skin
- Drink 7-8 glasses of water daily for healthy skin.
- Use a sunscreen that keeps the skin hydrated.
6. Avoid Tanning Beds and Artificial UV Exposure
Tanning beds are devices that can darken a person's skin using artificial ultraviolet light, leading to a sun tan. While they might seem tempting for an instant glow, they are harmful in the long run.
Side effects of tanning beds:
- Skin cancer
- Wrinkles on your face
- Damages eyes
- Promotes uneven skin tone
Home remedies to remove tanning:
- Aloe vera- Aloe vera gel is a natural remedy for healthy skin.
- Multani mitti face pack-Multani mitti is an affordable and effective way to improve your skin health. This face pack can help remove tanning and pigmentation.
Gram flour, curd, and turmeric face pack - This face pack brightens and repairs the skin.
7. Special Care for Children’s Skin
Children's skin is more delicate, which means the sun's damage is more visible on them.
Sun protection tips for children:
- There is a special sunscreen for children, which is safe for their skin.
- Do not take children younger than 6 months in direct sunlight.
- Use full-sleeved clothes and glasses.
- By protecting children from the sun from the very beginning, lifelong skin problems can be avoided.
Skin care products that you can make at home
-
Aloe Vera & Cucumber Cooling Gel- Aloe vera soothes sunburn and moisturises the skin, while cucumber soothes and refreshes the skin.
How to make :
- Take 2 tablespoons of fresh aloe vera gel
- Add 1 tablespoon of cucumber juice
- Mix and refrigerate
Anti-Tan Tomato & Yogurt Pack: This face pack helps reduce tanning and pigmentation, while also brightening the skin.
How to make :
- 2 tbsp tomato pulp
- 1 tbsp yogurt
- Mix them and apply to the skin for 15 minutes. Then, wash off with cold water and use it twice a week.
Coffee & Yogurt Scrub: Coffee helps reduce inflammation and exfoliate dead skin, while Yogurt moisturises and softens the skin.
How to make:
- 1 tsp coffee
- 1 tsp plain yoghurt
Mix both and apply to the skin. Scrub for 3 to 4 minutes, then wash with cold water.
How Craft Tree Academy Can Help You
We have been in the skin care products industry for over a decade. We follow the simple rule of being natural. With our skin care products, you can easily make them at home. We offer both online and offline classes on skin care products. In our skin care product classes, you will learn the following things:
- Sandalwood & Rose Water Protection Paste - Rose water acts as a cleanser, and sandalwood cools the skin.
- Tomato & Yogurt Pack - Both of these are beneficial for the skin. Tomatoes reduce tanning, and Yogurt makes the skin glow.
- Green Tea & Mint Ice Cubes- It repairs and refreshes skin damaged by sunlight.
- These DIYs are effective and free from harmful chemicals.
Conclusion
By now, you must have known how important it is to protect yourself from the sun's rays, so now put this knowledge into practice. We must make a conscious effort daily to maintain our skin's health and safety.
The sun is an essential part of life, so enjoy it with wisdom and safety to prevent skin damage.
